
Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies gravitated toward the modified yoga class. Chair Yoga was originally developed for people who have a difficult time accessing a typical yoga class (seniors, people with certain physical limitations, etc). The accessibility of these practices is exactly why companies all over the SF Bay Area have been adding it to their wellness programs. Here ar