• HOME

  • LIFE COACHING

    • Services
    • Scheduling

  • YOGA & MEDITATION

    • Class Schedule
    • Online Yoga Nidra
    • Corporate Wellness
    • Yoga Retreat
    • Membership Sign-Up
    • Membership Access Page
    • Essential Pranayama Course
    • Resources

  • WRITING

    • Published Works
    • Essential Pranayama (Book)

  • ABOUT

  • CONTACT

  • BLOG

  • More

    Chair Yoga at Work? Yes, Please!
    Jerry Givens
    • May 20, 2020

    Chair Yoga at Work? Yes, Please!

    When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies gravitated toward the modified yoga class. Chair Yoga was originally developed for people who have a difficult time accessing a typical yoga class (seniors, people with certain physical limitations, etc). The accessibility of these practices is exactly why companies all over the SF Bay Area have been adding it to their wellness programs. Here ar
    48 views0 comments
    Corporate Wellness During COVID-19
    Jerry Givens
    • Apr 27, 2020

    Corporate Wellness During COVID-19

    Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it felt a little disconnected, limiting, and inaccessible, the past few weeks have proven that we are all adaptable and intelligent beings. Technology, which once was a barrier for so many individuals, has taken a user-friendly center stage in our lives. Zoom/Skype/FaceTime/Google Hangout calls are the now-normal and people are much more comfor
    7 views0 comments
    How Mindfulness Practices Can Benefit Lawyers [Article]
    Jerry Givens
    • Apr 10, 2020

    How Mindfulness Practices Can Benefit Lawyers [Article]

    Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.
    4 views0 comments
    {"items":["5ec59c8dc75cf8001733915e","5ea7259dd39b1200c7e570e4","5e90b0713fef080017f14358"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(85,85,85,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

    © 2021 by JERRY GIVENS | San Francisco Bay Area, California