2-Minute Posture Correction

Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises that we can do to reverse this habitual body pattern and improve your posture.

Take two minutes to relieve tension in your upper back and shoulders with this fun and challenging exercise.

Share with your colleagues and friends!

#workplacewellness #chairyoga #mindfulness #posturecorrection