Rest Like You Mean It (November Newsletter)
Like many of us, I sometimes fall behind on base-level and primitive needs like sleep. In fact, when I am at the height of my stressed out moments, the sleep I do get is usually unsatisfying and I wake up unrested and still tired. Yoga classes, Meditation, and Systematic Relaxations are all helpful ways to shed the nervous energy and help me to rest once again, but there is one technique that surpasses them all in its ability to completely unwind my subconscious: Yoga Nidra.
Read the rest here: http://shoutout.wix.com/so/3LW3JMuM