3-Minute Spine Energizer

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate to the grind. If you're feeling the pull toward the couch and need a quick pick-me-up, give this easy 3-minute exercise a try!



Moving our bodies in certain ways can have an effect on our nervous systems; sometimes waking us up and sometimes helping us to calm down. This exercise uses the quick flexing of your spine between an upper backbend to an upper forward bend to help stimulate your nervous system and wake you up!


Check out my previous posts for more tips.

 

#chairyoga #yogaatwork #wellness #workplacewellness #share

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