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Quick 60-Second Shoulder Release

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even reduce tension headaches? Well then, do this quick exercise with me! Share with your colleagues, your team, and your friends!

Bring Chair Yoga, Meditation, and other wellness offerings to your office! Check out my workplace wellness page for more information.

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