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Quick Spine Relief!

  • Writer: Jerry Givens
    Jerry Givens
  • Nov 30, 2021
  • 1 min read

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension along the entire spinal column, while also helping to soothe your nervous system and stimulate awareness. All it takes is ~3 minutes. Try it now!



 
 
 

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