Winter Solstice Mindfulness Hike
Let us celebrate the return of the Sun with a hike through the open mountain tops of the East Bay Hills. This hike will include a yoga practice (no mat needed), a meditation, periods of silent hiking, and intention setting for the new year.
Date: This event has been canceled. Check back soon for more mindfulness hikes.
Details:
Length: 3.9 miles
Difficulty: Easy-Moderate
Flow:
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Meet at the trailhead at 11am
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Start with some simple, intuitive stretching
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Leave the trailhead at 11:15am (please text me if you're running behind)
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Hike along cliff tops, through fields, along streams. Visiting Labyrinths, practicing sun salutations, and meditation.
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Complete hike
Additional Details:
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Parking is somewhat limited, please plan accordingly
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There's a bathroom about 2 miles into the hike.
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Bring at least 1 liter of water for each person (and your pup!) and any snacks you may need
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This hike is mostly open-air, so plan accordingly for the sun
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Some points have a fairly steep incline/decline
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We'll wait for the entire group at each intersection
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Dogs are allowed on this hike (some leashed, some unleashed areas)
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In the event of poor weather, this hike will be postponed and rescheduled. An email will be sent the morning of to those who have RSVP'd if we cancel.