Winter Solstice Mindfulness Hike

Let us celebrate the return of the Sun with a hike through the open mountain tops of the East Bay Hills. This hike will include a yoga practice (no mat needed), a meditation, periods of silent hiking, and intention setting for the new year.

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Date: This event has been canceled. Check back soon for more mindfulness hikes.

Details:

Length: 3.9 miles

Difficulty: Easy-Moderate

Flow:

• Meet at the trailhead at 11am​

• Start with some simple, intuitive stretching

• Leave the trailhead at 11:15am (please text me if you're running behind)

• Hike along cliff tops, through fields, along streams. Visiting Labyrinths, practicing sun salutations, and meditation.

• Complete hike

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Additional Details:

• Parking is somewhat limited, please plan accordingly​

• There's a bathroom about 2 miles into the hike.

• Bring at least 1 liter of water for each person (and your pup!) and any snacks you may need

• This hike is mostly open-air, so plan accordingly for the sun

• Some points have a fairly steep incline/decline

• We'll wait for the entire group at each intersection

• Dogs are allowed on this hike (some leashed, some unleashed areas)

• In the event of poor weather, this hike will be postponed and rescheduled. An email will be sent the morning of to those who have RSVP'd if we cancel.