with Jerry Givens
Upcoming Yoga Workshop
Chakra Flow Online Yoga Workshop
Join me for this fun and energizing two-hour Chakra Flow online workshop, including a short lecture, yoga flows, breathwork, and meditation!
Saturday, August 15th at 10a-12p PDT
This event will be held online via Zoom
Live Monthly Yoga Nidra
Monthly Live Yoga Nidra
Yoga Nidra is a tantric practice to reprogram the accumulation of tension in the physical body and subconscious mind. The literal translation of Yoga Nidra is Yogic Sleep. It is a journey into the deepest levels of relaxation while still remaining fully aware.
Next Session: August 7th at 6:30-7:30pm PDT (Register)
Save the dates: Sept 11, Oct 9, Nov 6, Dec 4