© 2020 by JERRY GIVENS

The Practice Stream

Take your Meditation practice out of the classroom and into your life. Practices are tools to ground you and to center you no matter where you are in your life. Stream them below or download them to your device.

WELCOME TO THE PRACTICE STREAM
 
Most practices are to be done in a comfortable meditative seat, unless otherwise stated. When possible, practice in a space that is quiet, calm, and free from distractions. If you have a question regarding a practice, email Jerry.
FINDING YOUR COMFORTABLE SEAT

It is recommended that most of these practices (unless otherwise stated) are best done sitting in a comfortable meditative seat. In the video below, my teacher, Karina Ayn Mirsky, leads you through finding YOUR comfortable seat.