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Yoga Classes

Jerry is not currently teaching weekly public classes. Check out the events page for his upcoming public programming. For free recorded classes and more, check out the Wellness Toolkit!

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Monthly Yoga Nidra (in person only)

 

Yoga Nidra is a tantric practice to reprogram the accumulation of tension in the physical body and subconscious mind. The literal translation of Yoga Nidra is Yogic Sleep. It is a journey into the deepest levels of relaxation while still remaining fully aware. 

Arise Yoga - Oakland

Every First Friday at 6:30-7:30pm PT

 

Sign up here