Monthly Yoga Nidra (in person only)
Yoga Nidra is a tantric practice to reprogram the accumulation of tension in the physical body and subconscious mind. The literal translation of Yoga Nidra is Yogic Sleep. It is a journey into the deepest levels of relaxation while still remaining fully aware.
Arise Yoga - Oakland
Every First Friday at 6:30-7:30pm PT