Yoga Nidra at Home
with Jerry Givens
Monthly Live Yoga Nidra
Yoga Nidra is a tantric practice to reprogram the accumulation of tension in the physical body and subconscious mind. The literal translation of Yoga Nidra is Yogic Sleep. It is a journey into the deepest levels of relaxation while still remaining fully aware.
Friday, Nov 12th at 6:30-7:30pm PST
Password: yoga (all lowercase)