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Monthly Yoga Nidra
with Jerry Givens

 
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Monthly Yoga Nidra (in person only)

Yoga Nidra is a tantric practice to reprogram the accumulation of tension in the physical body and subconscious mind. The literal translation of Yoga Nidra is Yogic Sleep. It is a journey into the deepest levels of relaxation while still remaining fully aware. 

Where: Arise Yoga - Oakland

When: Every First Friday at 6:30-7:30pm PT

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Yoga Nidra with Jerry Givens Album