ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get your copy today! As I write, the world is facing the COVID-19 pandemic. The world is shutting down, going down to bare bone essential businesses, initiating social distancing and “shelter-in-place” mandates, and we’re all, rather forcibly, turning toward ourselves. The emotional, mental, and political climates change by the hour and we are al