🧘‍♂️ ⛰️ Sometimes self-care looks like a personal retreat in the mountains above Monterey Bay. Not a vacation - a RETREAT. This past weekend, I took a break in a way that I haven't for quite some time. One for me. One for my own wellbeing. Not a vacation - a RETREAT As someone who teaches about burnout prevention and nervous system regulation, one would think this would be a regular occurrence. But life gets busy and other travel, work, and projects have taken priority. It's

Mental health is a vital part of our overall well-being, yet it often remains a taboo topic, especially in professional settings. I’ve seen firsthand how workplaces that embrace mental health openly create more supportive, productive, and resilient environments. This is not just from my 12+ years as a wellness educator, but also as a leader in culture and operations at multiple organizations, ranging from tech to hospitality. This post explores practical ways to foster mental

Mental health challenges affect many people every day. Yet, finding the right support can feel overwhelming. I want to share how mental health coaching can make a real difference, both personally and professionally. This approach offers practical tools and compassionate guidance to help you manage stress, build resilience, and improve overall wellbeing. Mental health coaching is not therapy, but it complements it well. It focuses on setting goals, developing healthy habits, a

I was recently featured on the Q-Mindbody Podcast with Darren Main to discuss Gay Men’s Mental Health & Self Care. Check out the episode...

Let's talk mental health. It's no secret that mental health struggles are prevalent, impacting millions of people worldwide. Yet, in the...

Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...

How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...

Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...

Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...

This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...

Oh, the predicament of “Work-Life balance.” If living in a global pandemic has verified anything for me, it’s that Work-Life Balance is a...

Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...

“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...

Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...