Jerry GivensApr 132-Minute Posture CorrectionPersistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
Jerry GivensMar 10Quick Ankle Relief!How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
Jerry GivensJan 25Stress-Relieving Arm Shakes!Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
Jerry GivensJan 18Five Minutes to Joy!Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...
Jerry GivensJan 53-Minute Spine EnergizerHappy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
Jerry GivensNov 30, 2021Quick Spine Relief!This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
Jerry GivensNov 16, 2021Quick Hip Opener in a ChairThis video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
Jerry GivensNov 9, 2021Exploring Work-Life Integration vs BalanceOh, the predicament of “Work-Life balance.” If living in a global pandemic has verified anything for me, it’s that Work-Life Balance is a...
Jerry GivensNov 2, 2021Wake Up with a 60-Second Stretch!Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
Jerry GivensOct 26, 2021You Are Your Habits...“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
Jerry GivensOct 19, 2021The Perfect Wrist Stretch (Part 2)Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
Jerry GivensOct 12, 2021The Paths are Many, The Truth is One“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...
Jerry GivensOct 5, 2021The Perfect Wrist Stretch (Part 1)Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
Jerry GivensSep 28, 2021Moving Past the Block and Creating the Life You WantHave you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...
Jerry GivensSep 21, 2021How to Relieve Shoulder Tension in 3 MinutesFeeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
Jerry GivensSep 14, 2021What's Your Next Step?When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...
Jerry GivensSep 7, 20212-Minute Neck Stretch!How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
Jerry GivensAug 31, 2021There's A Light...There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...
Jerry GivensAug 24, 202190-Second Spine ReleaseFeeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
Jerry GivensAug 17, 2021Finding Your True NorthWhere do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...