When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies gravitated toward the mo...

Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it felt a little discon...

My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get your copy today! As I...

Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.

The common thread I find in their words is that happiness is a deep sense of belonging and fulfillment.

2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea

Greetings Friends, I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac

Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it out here! - Jerry *ch...

The final installment of The Diluvians series, HEROES & VICTIMS, is now available in print and ebook! Get your copy today! Five-hundred years after the flood...

There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out more here! #yoga

#yoga #workshop #news

Pratyahara Updated though 8/20/2017 With Pratyahara, we enter into the second half of the eight limbs of classical yoga. While the first four limbs dealt wit...

Fundamentals of Pranayama Updated though 8/6/2017 Pranayama is the means to control, regulate, direct, or expand vital life force energy (prana). The prima...

THE ART OF TIME TRAVEL (and How to Stop Doing it) Saturday, September 16th at 2-4pm at Namaste Yoga + Wellness | Grand Lake, Oakland CA Over time, we have pe...

5 Weeks - Aspects of Asana Updated though 7/2/2017 Asana (or seat) is the third of the eight limbs of yoga as outlined by the sage Patanjali in the Yoga Su...

Earlier this year, I taught an 5-week course on the second limb of yoga, the Niyamas, during my Yoga & Meditation class at Namaste and I'd like to share with...

Earlier this year, I taught an 5-week course on the first limb of yoga, the Yamas, during my Yoga & Meditation class at Namaste and I'd like to share with yo...

Notes, Nidra, and Kalamazoo! Every Monday, in Oakland, CA, I teach a class aptly called Yoga & Meditation. In this class we go through informal series on dif...

Earlier this year, I taught an 8-week course on Chakra system during my Monday night Yoga & Meditation class at Namaste Rockridge and I'd like to share with ...

Rise to Self-care Everyday, there are more and more reasons to feel stressed and overwhelmed, which brings me to plead that we all take time to practice Self...