2-Minute Posture Correction
Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
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Jerry Givens
- Mar 10, 2022
Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
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Jerry Givens
- Jan 25, 2022
Stress-Relieving Arm Shakes!
Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
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Jerry Givens
- Jan 18, 2022
Five Minutes to Joy!
Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...
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Jerry Givens
- Jan 4, 2022
3-Minute Spine Energizer
Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
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Jerry Givens
- Nov 30, 2021
Quick Spine Relief!
This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
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Jerry Givens
- Nov 16, 2021
Quick Hip Opener in a Chair
This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
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Jerry Givens
- Nov 9, 2021
Exploring Work-Life Integration vs Balance
Oh, the predicament of “Work-Life balance.” If living in a global pandemic has verified anything for me, it’s that Work-Life Balance is a...
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Jerry Givens
- Nov 2, 2021
Wake Up with a 60-Second Stretch!
Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
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Jerry Givens
- Oct 26, 2021
You Are Your Habits...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
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Jerry Givens
- Oct 19, 2021
The Perfect Wrist Stretch (Part 2)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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Jerry Givens
- Oct 12, 2021
The Paths are Many, The Truth is One
“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...
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Jerry Givens
- Oct 5, 2021
The Perfect Wrist Stretch (Part 1)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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Jerry Givens
- Sep 28, 2021
Moving Past the Block and Creating the Life You Want
Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...
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Jerry Givens
- Sep 21, 2021
How to Relieve Shoulder Tension in 3 Minutes
Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
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Jerry Givens
- Sep 14, 2021
What's Your Next Step?
When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...
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Jerry Givens
- Sep 7, 2021
2-Minute Neck Stretch!
How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
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Jerry Givens
- Aug 31, 2021
There's A Light...
There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...
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Jerry Givens
- Aug 24, 2021
90-Second Spine Release
Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
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Jerry Givens
- Aug 17, 2021
Finding Your True North
Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...
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