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    2-Minute Posture Correction
    Jerry Givens
    • Apr 13

    2-Minute Posture Correction

    Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
    15 views0 comments
    Quick Ankle Relief!
    Jerry Givens
    • Mar 10

    Quick Ankle Relief!

    How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
    18 views0 comments
    Stress-Relieving Arm Shakes!
    Jerry Givens
    • Jan 25

    Stress-Relieving Arm Shakes!

    Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
    49 views0 comments
    Five Minutes to Joy!
    Jerry Givens
    • Jan 18

    Five Minutes to Joy!

    Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...
    35 views0 comments
    3-Minute Spine Energizer
    Jerry Givens
    • Jan 5

    3-Minute Spine Energizer

    Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
    39 views0 comments
    Quick Spine Relief!
    Jerry Givens
    • Nov 30, 2021

    Quick Spine Relief!

    This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
    24 views0 comments
    Quick Hip Opener in a Chair
    Jerry Givens
    • Nov 16, 2021

    Quick Hip Opener in a Chair

    This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
    50 views0 comments
    Exploring Work-Life Integration vs Balance
    Jerry Givens
    • Nov 9, 2021

    Exploring Work-Life Integration vs Balance

    Oh, the predicament of “Work-Life balance.” If living in a global pandemic has verified anything for me, it’s that Work-Life Balance is a...
    27 views0 comments
    Wake Up with a 60-Second Stretch!
    Jerry Givens
    • Nov 2, 2021

    Wake Up with a 60-Second Stretch!

    Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
    23 views0 comments
    You Are Your Habits...
    Jerry Givens
    • Oct 26, 2021

    You Are Your Habits...

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
    19 views0 comments
    The Perfect Wrist Stretch (Part 2)
    Jerry Givens
    • Oct 19, 2021

    The Perfect Wrist Stretch (Part 2)

    Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
    4 views0 comments
    The Paths are Many, The Truth is One
    Jerry Givens
    • Oct 12, 2021

    The Paths are Many, The Truth is One

    “The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...
    9 views0 comments
    The Perfect Wrist Stretch (Part 1)
    Jerry Givens
    • Oct 5, 2021

    The Perfect Wrist Stretch (Part 1)

    Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
    11 views0 comments
    Moving Past the Block and Creating the Life You Want
    Jerry Givens
    • Sep 28, 2021

    Moving Past the Block and Creating the Life You Want

    Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...
    4 views0 comments
    How to Relieve Shoulder Tension in 3 Minutes
    Jerry Givens
    • Sep 21, 2021

    How to Relieve Shoulder Tension in 3 Minutes

    Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
    14 views0 comments
    What's Your Next Step?
    Jerry Givens
    • Sep 14, 2021

    What's Your Next Step?

    When you have to climb a mountain, you begin with the first step... When we think about making changes and growing, it can feel like we...
    10 views0 comments
    2-Minute Neck Stretch!
    Jerry Givens
    • Sep 7, 2021

    2-Minute Neck Stretch!

    How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
    13 views0 comments
    There's A Light...
    Jerry Givens
    • Aug 31, 2021

    There's A Light...

    There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...
    10 views0 comments
    90-Second Spine Release
    Jerry Givens
    • Aug 24, 2021

    90-Second Spine Release

    Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...
    11 views0 comments
    Finding Your True North
    Jerry Givens
    • Aug 17, 2021

    Finding Your True North

    Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...
    13 views0 comments
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    © 2022 by JERRY GIVENS | Yoga, Meditation, Coaching & Wellness | San Francisco Bay Area, California

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