Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a few minutes now to save yourself grief later with this Deep Shoulder Stretch.
I mentioned in my workplace wellness meditations this month that stretching and moving the body is one of the fastest ways to regulate both the mind and the nervous system. Paying attention to sensations in your body and your breath puts stopping points in cyclical thinking and pulls you out of the more chaotic tendencies of the mind, all the while calming stress and anxiety. It's a win-win!