90-Second Spine Release



Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun spine release exercise!


This release will help wake you up, give your mobility in your upper spine, relieve stress in your body and mind, and may even improve your mood.


Find out more about my Workplace Wellness offerings here.


#wellness #wellnessatwork #stressmanagemen t#yoga #relief #healthylifestyle #chairyoga #mindfulness #selfcare #health

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