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Workplace Employee Wellness

Jerry Givens smiling with green backdrop

Virtual Wellness
Classes & Workshops

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Elevate your company’s wellness programming with classes and workshops to help your team

  • Manage stress and stressors

  • Manage and avoid burnout

  • Become more productive

  • Better manage emotions

  • Improve self-accountability

  • Improve relationships and collaboration

Jerry has a strong background working in corporate offices, having run operations and culture at startups, tech companies, small businesses, and in hospitality. His instruction comes with unique insight and empathy into corporate culture. His clients include Microsoft, Meta, Cisco, Google, Eli Lilly, HP, Kaiser Permanente, and more!

 

Schedule a FREE 30-minute Workplace Wellness Chat

or email him with questions

Virtual Wellness Happy Hour!

60-90 Minute Mixed Wellness Event

 

Create a dynamic wellness event where your team members will learn about holistic self-care and sample different classes. The virtual wellness happy hour begins with a 20-minute wellness talk followed by two or more simultaneous 30-minute breakout room wellness classes. Participants will be able to choose which class they’d like to attend from pre-selected options.

Jerry Given smiling, green backdrop, "Virtual Wellness Happy Hour" overlayed

Below is a menu of employee workplace wellness experiential classes that are great for regular weekly, biweekly, and monthly programming, as well as one-off classes. Most of these classes can be lengthened or shortened to meet your needs. No prior experience necessary for any of these sessions.

Below is a series of wellness lectures and discussions that integrate yogic and mindfulness-based philosophies and practices, like compassion, focus, and inner calm, into everyday work life. These specialized talks include PowerPoint slides, group interactions, guided meditations, and Q&A.

Client List

Below is a non-exhaustive collection of wonderful companies who I've helped improve their wellness programs through wellness talks, classes, and experiences.

3Q Digital
Accenture

ADP

Activision
Acumen Solutions
AKASA, Inc

Allbrids
Amplify Consulting Partners
Aptus Court Reporting

Arcadia

Ascena Retail
Avail Car Sharing
Bar Association of San Francisco

Beautycounter

BetterCloud
Blossom ABA Therapy
Bluecrew

Booking.com
Branch
Brighthouse Financial
BrightTalk

Burkland Associates

Capital One
Carolina Family Practice & Sports Therapy
Carr Engineering

CEP Communications

Children's Aid NYC

Ceridian

Cisco
Connect LA

Corporate Ink

CourseStorm

Deepgram

Doppler Veterinary

DPR

Dynatron Software

Elektra

Eli Lilly

Epic Games

Figma

Freedom Care

Future Advisor

Gartner

Global Furniture Group

GoodRX

Google

Grabango

Greystar

Gtt

Hood Container Corporation

Houzz

HP

In Stride

Indivisible Project

Inkling

Innovative Beauty Group

ISSA (International Sports
Sciences Association)

IXL Learning

JETPUBS

Johnson Controls

Kaiser Permanente

Kingstone Insurance Company

Lemonade

Lighthouse Lab Services

Lisinski Law Firm

Marine Credit Union

Marriott

Matern Law Group

Matik

MCIC Vermont, LLC

Meta

Microsoft

Miles & Stockbridge, P.C.

Mindbody

Morrison Foerster

Ntrepid

Octave

Offor

OpenText Corp

Ortho Marketing

OS National

Osaic

Papyrus Youth Suicide Prevention

Pfizer

PFS 

PNC

Prolifics

PromoShop Inc.

ProVision

Purered

ReadMe

RepTrak

Revco Solutions
RezStream
Rippling
Rose Bien Galvan & Grunfield, LLP

SDI Presence

Seagate Technology

Seatgeek

Securly, Inc.

Sedgwick

Shearman & Sterling

ShopPad
Smith College

Social Hustle

Sodexo
SRA International*
Stryker Medical

SWK Technologies

Swyft Filings

TaskRabbit
The Meet Group

The Planet Group
To The Market

Thousand Eyes
Tropic
TrueLearn

Uber

Uplight

Urgent Action Fund
for Feminist Activism

US Bank

Vena Solutions

Verta, Inc.

Villa Restaurant Group
Volunteer Hub

Vorys, Sater, Seymour & Pease

Waymo
WideOrbit
Wisq
Workers Federal Credit Union

Wounded Warrior Project
XL Fleet

*keynote speaker

Testimonials

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"Jerry is of the highest caliber when it comes to mindfulness coaching and development. He has the perfect blend of empathy and impact. His partnership and guidance has been critical to the growth and development of our team. I would highly recommend partnering with Jerry on challenging dynamic, matrix organization and cross functional team building initiatives. In summary, Jerry is a beautiful combination of both artist and scientist when it comes to mindfulness and corporate wellbeing. He brings his expert skills and experience, along with his creativity and intuition, to guide you towards being your best and most authentic self."

~ Saralynn Mallot, VP of Human Resources

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“Jerry Givens has led a series of mindfulness sessions for our Business Development, Strategy and Ventures organization at Microsoft. Jerry’s sessions were extremely well received and we invited Jerry to come back to cover more content with us. Jerry is excellent at presenting complex concepts like mindful communication, behavior, and self-leadership in an engaging and approachable way. Jerry has an outstanding ability to connect mindfulness to real-world situations and challenges that we face in the business world. Throughout the sessions, Jerry provided a wealth of knowledge and practical tools that we could immediately apply to our work lives. Attendees left feeling empowered and inspired to incorporate mindfulness into their daily routine. His insights and guidance were invaluable, and I have no doubt that the skills and practices he shared with us will have a lasting impact on attendees’ both personal and professional life. Overall, I highly recommend Jerry's mindfulness sessions to anyone looking to cultivate a more mindful and self-aware approach to their work and life. His teachings are truly transformative, and I am grateful to have had the opportunity to learn from him.”

~ Julie Hamm, Director at Microsoft

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"We have used Jerry's services for many of our corporate wellness programs as he provides broad offerings for every employee level. As the team moved remote during the pandemic we needed ways to keep mindfulness and well-being as a pillar of our culture. Jerry and his virtual meditation, chair yoga and systematic relaxation became a part of our monthly company schedule. Jerry provided our employees with a safe space to focus on their own wellbeing and growth. From meditation to workshops, Jerry has been instrumental in enhancing and building our employee wellness programs."

~ Katie Combs, Sr. Manager, People Operations at Tropic

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"After the [Yoga] session, everyone was radiant!  The session had a great balance of vinyasa, deep stretches, and breathing. I'd highly recommend you book Jerry for an event!"

~ Paul Singer, Strategy & Management at Uber

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"Everything went smoothly! Jerry was very engaging and resonated well with our employees, especially during year-end." (Self Leadership @ Work)

~ Nili Smallcomb, HR Generalist at XLFleet

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"Jerry is awesome!!!! He is great with my company, my employees love him, and I love his class [Weekly Guided Meditation]. He really walks people through a journey each time. Our wellness program is at a different level with Jerry being part of it!"

~ Kate Renner, HR Assistant at Inkling

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Guided meditation with Jerry was fantastic! He is an excellent guide, and we look forward to inviting him back.”

~ Brit Vasconcellos, Senior Operations Coordinator at RepTrak

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