Workplace Employee Wellness
Virtual Wellness
Classes & Workshops
Elevate your company’s wellness programming with classes and workshops to help your team
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Manage stress and stressors
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Manage and avoid burnout
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Become more productive
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Better manage emotions
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Improve self-accountability
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Improve relationships and collaboration
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Jerry has a strong background working in corporate offices, having run operations and culture at startups, tech companies, small businesses, and in hospitality. His instruction comes with unique insight and empathy into corporate culture. His clients include Microsoft, Meta, Cisco, Google, Eli Lilly, HP, Kaiser Permanente, and more!
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Schedule a FREE 30-minute Workplace Wellness Chat
or email him with questions
Virtual Wellness Happy Hour!
60-90 Minute Mixed Wellness Event
Create a dynamic wellness event where your team members will learn about holistic self-care and sample different classes. The virtual wellness happy hour begins with a 20-minute wellness talk followed by two or more simultaneous 30-minute breakout room wellness classes. Participants will be able to choose which class they’d like to attend from pre-selected options.
Below is a menu of employee workplace wellness experiential classes that are great for regular weekly, biweekly, and monthly programming, as well as one-off classes. Most of these classes can be lengthened or shortened to meet your needs. No prior experience necessary for any of these sessions.
Schedule a FREE 30-minute Workplace Wellness Chat
or email Jerry with questions
Below is a series of wellness lectures and discussions that integrate yogic and mindfulness-based philosophies and practices, like compassion, focus, and inner calm, into everyday work life. These specialized talks include PowerPoint slides, group interactions, guided meditations, and Q&A.
Schedule a FREE 30-minute Workplace Wellness Chat
or email Jerry with questions
Client List
Below is a non-exhaustive collection of wonderful companies who I've helped improve their wellness programs through wellness talks, classes, and experiences.
3Q Digital
Accenture
ADP
Activision
Acumen Solutions
AKASA, Inc
Alimed
Allbrids
Allstate Insurance Group
Amplify Consulting Partners
Anewhealth
Aptus Court Reporting
Arcadia
Ascena Retail
Avail Car Sharing
Bar Association of San Francisco
Beautycounter
BetterCloud
Blossom ABA Therapy
Bluecrew
Booking.com
Branch
Bright Power
Brighthouse Financial
Brightly Software
BrightTalk
Burkland Associates
Capital One
Carolina Family Practice & Sports Therapy
Carr Engineering
CEP Communications
Children's Aid NYC
Ceridian
Cisco
Connect LA
Corporate Ink
CourseStorm
Dassault Systems Simulia Corporation
Deepgram
Doppler Veterinary
DPR
Dynatron Software
Elektra
Eli Lilly
Epic Games
Figma
Freedom Care
Future Advisor
Gartner
Global Furniture Group
GoodRX
Grabango
Greystar
Gtt
Higher Education Assistance Group
Hood Container Corporation
Houzz
HP
In Stride
Indivisible Project
Inkling
Innovative Beauty Group
ISSA (International Sports
Sciences Association)
IXL Learning
JETPUBS
Johnson Controls
Kaiser Permanente
Kingstone Insurance Company
Lemonade
Lighthouse Lab Services
Lisinski Law Firm
Marine Credit Union
Marriott
Matern Law Group
Matik
MCIC Vermont, LLC
Meta
Microsoft
Miles & Stockbridge, P.C.
Mindbody
Morrison Foerster
Ntrepid
Octave
Offor
OpenText Corp
Ortho Marketing
OS National
Osaic
Papyrus Youth Suicide Prevention
Pfizer
PFS
PNC
Priori
Prolifics
PromoShop Inc.
ProVision
Purered
Pyros Phrama
ReadMe
RepTrak
Revco Solutions
RezStream
Rippling
Rose Bien Galvan & Grunfield, LLP
SDI Presence
Seagate Technology
Seatgeek
Securly, Inc.
Sedgwick
Select Star
Shearman & Sterling
ShopPad
Smith College
Social Hustle
Sodexo
SRA International*
Stryker Medical
SWK Technologies
Swyft Filings
TaskRabbit
Technology & Business Solutions, LLC
The Meet Group
The Planet Group
To The Market
Thousand Eyes
Tropic
TrueLearn
Uber
Uplight
Urgent Action Fund
for Feminist Activism
US Bank
Vena Solutions
Verta, Inc.
Villa Restaurant Group
Volunteer Hub
Vorys, Sater, Seymour & Pease
Waymo
WideOrbit
Wisq
Workers Federal Credit Union
Wounded Warrior Project
XL Fleet
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*keynote speaker
Schedule a FREE 30-minute Workplace Wellness Chat
or email Jerry with questions
Testimonials
"Jerry is of the highest caliber when it comes to mindfulness coaching and development. He has the perfect blend of empathy and impact. His partnership and guidance has been critical to the growth and development of our team. I would highly recommend partnering with Jerry on challenging dynamic, matrix organization and cross functional team building initiatives. In summary, Jerry is a beautiful combination of both artist and scientist when it comes to mindfulness and corporate wellbeing. He brings his expert skills and experience, along with his creativity and intuition, to guide you towards being your best and most authentic self."
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~ Saralynn Mallot, VP of Human Resources
“Jerry Givens has led a series of mindfulness sessions for our Business Development, Strategy and Ventures organization at Microsoft. Jerry’s sessions were extremely well received and we invited Jerry to come back to cover more content with us. Jerry is excellent at presenting complex concepts like mindful communication, behavior, and self-leadership in an engaging and approachable way. Jerry has an outstanding ability to connect mindfulness to real-world situations and challenges that we face in the business world. Throughout the sessions, Jerry provided a wealth of knowledge and practical tools that we could immediately apply to our work lives. Attendees left feeling empowered and inspired to incorporate mindfulness into their daily routine. His insights and guidance were invaluable, and I have no doubt that the skills and practices he shared with us will have a lasting impact on attendees’ both personal and professional life. Overall, I highly recommend Jerry's mindfulness sessions to anyone looking to cultivate a more mindful and self-aware approach to their work and life. His teachings are truly transformative, and I am grateful to have had the opportunity to learn from him.”
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~ Julie Hamm, Director at Microsoft
"We have used Jerry's services for many of our corporate wellness programs as he provides broad offerings for every employee level. As the team moved remote during the pandemic we needed ways to keep mindfulness and well-being as a pillar of our culture. Jerry and his virtual meditation, chair yoga and systematic relaxation became a part of our monthly company schedule. Jerry provided our employees with a safe space to focus on their own wellbeing and growth. From meditation to workshops, Jerry has been instrumental in enhancing and building our employee wellness programs."
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~ Katie Combs, Sr. Manager, People Operations at Tropic
"After the [Yoga] session, everyone was radiant! The session had a great balance of vinyasa, deep stretches, and breathing. I'd highly recommend you book Jerry for an event!"
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~ Paul Singer, Strategy & Management at Uber
"Everything went smoothly! Jerry was very engaging and resonated well with our employees, especially during year-end." (Self Leadership @ Work)
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~ Nili Smallcomb, HR Generalist at XLFleet
"Jerry is awesome!!!! He is great with my company, my employees love him, and I love his class [Weekly Guided Meditation]. He really walks people through a journey each time. Our wellness program is at a different level with Jerry being part of it!"
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~ Kate Renner, HR Assistant at Inkling
Guided meditation with Jerry was fantastic! He is an excellent guide, and we look forward to inviting him back.”
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~ Brit Vasconcellos, Senior Operations Coordinator at RepTrak
Schedule a FREE 30-minute Workplace Wellness Chat
or email Jerry with questions