Jerry Givens is a Yoga & Meditation Educator, IFS/Mental Health Coach, and Author who is passionate about wellness, mindfulness, and healing. As a renowned corporate wellness speaker, Jerry has worked with dozens of organizations, including leading tech companies and law firms. Through his work, he’s been able to bring yoga and mindfulness concepts to thousands of people in a language that they can understand and integrate.
Jerry has been teaching yoga and meditation since 2008 and he completed his advanced yoga teacher certification in 2014. Since then, he’s assisted numerous yoga teacher trainings and retreats and in 2019 completed the Internal Family Systems Therapy Level 1 training program. He will be completing IFS Level 2 training in Summer 2022.
Jerry is the founder of Jerry Givens Yoga & Wellness and his clients include Uber, Microsoft, TaskRabbit, Pfizer, and more. He is the author of the bestselling book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace (2020). He is also a program coordinator for Yoga Mindset Coaching, bridging the understandings of Classical Yoga and modern psychology.
Jerry leads weekly yoga classes, workshops, and retreats both virtually and in Northern California.
Jerry's feature on The Authentic Dad Podcast
I'm happy to share with everyone my feature on the Authentic Dad podcast, where I discuss my journey with yoga, my work with Internal Family Systems, and my most recent book. Give it a listen here or wherever you listen to podcasts.