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Yoga & Meditation

Jerry Givens is an experienced 500-hour certified teacher of Tantric Hatha Yoga and Meditation. He began practicing in 2006 and has been teaching since 2008. His teachings focus on creating accessible experiences of mind-body connection through scientific sequencing of postures, breathwork, and meditation.

With over a decade of experience working in corporate offices, hospitality, small businesses, and leading culture at tech companies, he helps to create lifestyle harmony between personal values and actions in the business world through corporate wellness programming. His methods are informed by both modern and ancient psychological models of Self-understanding, including yoga psychology and Internal Family Systems Therapy.


Jerry has studied primarily under the guidance of Karina Ayn Mirsky, and has attended lectures, seminars, workshops and retreats with master teachers in yogic psychology, Ayurveda, modern psychology, and secular spirituality.

Jerry Givens in a seated yoga posture, reaching upward, smiling

Yoga & Meditation Offerings

Jerry no longer teaches regular yoga programming, but yoga still informs his everyday work and lifestyle. Below are the ways Jerry is currently able to share the teachings of yoga. Be sure to keep an eye on the Events page too for any pop-up programming.





Tantra Hatha Yoga Class

Tantra Hatha Yoga Class

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Buy $4.99

Tantra Hatha Yoga Class (90 minutes)

Join Jerry for a deep tantra yoga class, featuring mindful flows, guided breathwork, mantra, and meditation. This class is appropriate for yoga practitioners who have been practicing for at least 6 months.

What you'll need:

  • Yoga mat & a bit of space

  • Yoga blocks, blanket, bolster (all optional)

Buy for $4.99

Pre-Recorded Specialty Classes

Yoga Nidra: The Live Album

This album features twelve unique Yoga Nidra practices that were recorded from live session over the course a year. Lay out some blankets, turn down the lights, and settle into the deepest form of rest.

Jerry Givens_Tree
Jerry teaching
Partner Tree in Costa Rica
Jerry Givens_1
Fun partner work
Wild Thing in front of Alcatraz
Partner Dance in Costa Rica
Low Plank
Fun shapes with friends
Side Plank
Floating partner work

Additional Resources

Here is a compilation of books, articles, and videos that have helped me to grow on my journey. For free online classes with me, check out the Wellness Toolkit!

Image by Ed Robertson


New to Yoga?

The Art of Joyful Living - Swami Rama

The Royal Path - Swami Rama

The Heart of Yoga - T.K.V. Desikachar


Extended Study

The Secret of the Yoga Sutra - Pandit Rajmani Tigunait

An Ordinary Life Transformed - Reverand Stephanie Rutt

Yoga for Wellness - Gary Kraftsow

Make a Difference & Make a Living Teaching Yoga - Karina Mirsky


Stories that Express the Teachings of Yoga

Siddhartha - Hermann Hesse

The Alchemist - Paulo Coelho

Jonathan Livingston Seagull - Richard Bach


Western Psychology and Insight

Parts Work - Dr. Tom Holmes

Introduction to Internal Family Systems - Richard Schwartz

The Highly Sensitive Person - Elaine Aron

Image by Alexander Shatov


Modern Philosophy

"Your Elusive Creative Genius" - Elizabeth Gilbert

"My Stroke of Insight" - Dr. Jill Bolte Taylor

"The Anatomy of Trust" - Brene Brown

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