© 2019 by JERRY GIVENS

Yoga & Meditation

  • DEVELOP a Personal Yoga Practice

  • LEARN to Meditate 

  • INCREASE Flexibility & Core Strength

  • MANAGE Stress, Anxiety & Chronic Pain

Training

Jerry Givens is a 500-hour certified teacher of Tantric Hatha Yoga and Meditation. He began practicing in 2006 and has been teaching since 2008. His teachings focus on balancing energy in the body and mind through the scientific sequencing of postures and breathwork.

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With over a decade of experience working in corporate offices, running businesses, and leading culture at tech companies and small businesses alike, he focuses on bridging the gap between personal values and actions in the business world through corporate wellness programming. His methods are informed by both modern and ancient psychological models of Self-understanding.

 

Jerry has studied primarily under the guidance of ParaYoga Senior Teacher Karina Ayn Mirsky, and has attended lectures, seminars, workshops and retreats with Pandit Rajmani Tigunait, Yogarupa Rod Stryker, Kathryn Templeton, AYS, Kathy Ornish, Luna Ray, Ravi Singh, and Alanis Morissette. Jerry is also a Level 1 Internal Family Systems model of psychotherapy trained practitioner.

 

Trainings:

Level 1 Training - Internal Family Systems Model of Psychotherapy (2019) at IFS Institute

300-hour Tantric Yoga & Meditation Training (2014) at Sangha Yoga Institute

200-hour Tantric Yoga & Meditation Training (2009) at Sangha Yoga Institute

 

Assistantships:

300-hour Training (2017) at Sangha Yoga Institute

200-hour Training (2015) at Blue Osa (Costa Rica)

"Whether you are new to yoga, trying it out again, or searching for a new instructor, try out one of Jerry's classes/sessions. I cannot recommend anyone more highly.” - Dan (2014)

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Check out my new recorded

meditation on Insight Timer