Resources
Here is a compilation of books, articles, and videos that have helped me to grow on my journey.
For free online classes with me, check out the Wellness Toolkit!
Books
New to Yoga?
The Art of Joyful Living - Swami Rama
The Royal Path - Swami Rama
The Heart of Yoga - T.K.V. Desikachar
Extended Study
The Secret of the Yoga Sutra - Pandit Rajmani Tigunait
An Ordinary Life Transformed - Reverand Stephanie Rutt
Yoga for Wellness - Gary Kraftsow
Make a Difference & Make a Living Teaching Yoga - Karina Mirsky
Stories that Express the Teachings of Yoga
Siddhartha - Hermann Hesse
The Alchemist - Paulo Coelho
Jonathan Livingston Seagull - Richard Bach
Western Psychology and Insight
Parts Work - Dr. Tom Holmes
Introduction to Internal Family Systems - Richard Schwartz
The Highly Sensitive Person - Elaine Aron
Articles
Written by Jerry Givens
"How Mindfulness Practices Can Benefit Lawyers"
"The Difference Between Caution & Fear"
"Don't Take It Personally: A Practice of Non-Violence"
Written by Others
"10 Types of Odd Friendships You're Probably Apart Of" - Tim Urban
"Beware of Tribal Shame" - Elizabeth Gilbert
Videos
Modern Philosophy
"Your Elusive Creative Genius" - Elizabeth Gilbert
"My Stroke of Insight" - Dr. Jill Bolte Taylor
"The Anatomy of Trust" - Brene Brown
Coaching & Therapy
Coaching
Psychotherapy