Resources
Here is a compilation of books, articles, and videos that have helped me to grow on my journey.
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For free online classes with me, check out the Wellness Toolkit!
Books
New to Yoga?
The Art of Joyful Living - Swami Rama
The Royal Path - Swami Rama
The Heart of Yoga - T.K.V. Desikachar
Extended Study
The Secret of the Yoga Sutra - Pandit Rajmani Tigunait
An Ordinary Life Transformed - Reverand Stephanie Rutt
Yoga for Wellness - Gary Kraftsow
Make a Difference & Make a Living Teaching Yoga - Karina Mirsky
Stories that Express the Teachings of Yoga
Siddhartha - Hermann Hesse
The Alchemist - Paulo Coelho
Jonathan Livingston Seagull - Richard Bach
Western Psychology and Insight
Parts Work - Dr. Tom Holmes
Introduction to Internal Family Systems - Richard Schwartz
The Highly Sensitive Person - Elaine Aron
Articles
Written by Jerry Givens
"How Mindfulness Practices Can Benefit Lawyers"
"The Difference Between Caution & Fear"
"Don't Take It Personally: A Practice of Non-Violence"
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Written by Others
"10 Types of Odd Friendships You're Probably Apart Of" - Tim Urban​
"Beware of Tribal Shame" - Elizabeth Gilbert
Videos
Modern Philosophy
"Your Elusive Creative Genius" - Elizabeth Gilbert
"My Stroke of Insight" - Dr. Jill Bolte Taylor
"The Anatomy of Trust" - Brene Brown
Coaching & Therapy
Coaching
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Psychotherapy