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Here is a compilation of books, articles, and videos that have helped me to grow on my journey.

For free online classes with me, check out the Wellness Toolkit!


New to Yoga?

The Art of Joyful Living - Swami Rama

The Royal Path - Swami Rama

The Heart of Yoga - T.K.V. Desikachar


Extended Study

The Secret of the Yoga Sutra - Pandit Rajmani Tigunait

An Ordinary Life Transformed - Reverand Stephanie Rutt

Yoga for Wellness - Gary Kraftsow

Make a Difference & Make a Living Teaching Yoga - Karina Mirsky


Stories that Express the Teachings of Yoga

Siddhartha - Hermann Hesse

The Alchemist - Paulo Coelho

Jonathan Livingston Seagull - Richard Bach


Western Psychology and Insight

Parts Work - Dr. Tom Holmes

Introduction to Internal Family Systems - Richard Schwartz

The Highly Sensitive Person - Elaine Aron



Modern Philosophy

"Your Elusive Creative Genius" - Elizabeth Gilbert

"My Stroke of Insight" - Dr. Jill Bolte Taylor

"The Anatomy of Trust" - Brene Brown

Coaching & Therapy

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