Here is a compilation of books, articles, and videos that have helped me to grow on my journey.
For free online classes with me, check out the Wellness Toolkit!
New to Yoga?
The Art of Joyful Living - Swami Rama
The Royal Path - Swami Rama
The Heart of Yoga - T.K.V. Desikachar
The Secret of the Yoga Sutra - Pandit Rajmani Tigunait
An Ordinary Life Transformed - Reverand Stephanie Rutt
Yoga for Wellness - Gary Kraftsow
Make a Difference & Make a Living Teaching Yoga - Karina Mirsky
Stories that Express the Teachings of Yoga
Siddhartha - Hermann Hesse
The Alchemist - Paulo Coelho
Jonathan Livingston Seagull - Richard Bach
Western Psychology and Insight
Parts Work - Dr. Tom Holmes
Introduction to Internal Family Systems - Richard Schwartz
The Highly Sensitive Person - Elaine Aron
Written by Jerry Givens
Written by Others
"Beware of Tribal Shame" - Elizabeth Gilbert
"Your Elusive Creative Genius" - Elizabeth Gilbert
"My Stroke of Insight" - Dr. Jill Bolte Taylor
"The Anatomy of Trust" - Brene Brown