Jerry Givens - Virtual Corporate Yoga & Meditation Classes

Workplace Employee Wellness

Jerry Givens smiling with green backdrop

Virtual Wellness
Classes & Workshops

Young Businesspeople Sitting On Desk Meditating In Office.jpg

Elevate your company’s wellness programming with classes and workshops to help your team

Manage stress and stressors
Manage and avoid burnout
Become more productive
Better manage emotions
Improve self-accountability
Improve relationships and collaboration

Jerry has a strong background working in corporate offices, having run operations and culture at startups, tech companies, small businesses, and in hospitality. His instruction comes with unique insight and empathy into corporate culture. His clients include Microsoft, Meta, Cisco, Google, Eli Lilly, HP, Kaiser Permanente, and more!

Schedule a FREE 30-minute Workplace Wellness Chat

or email him with questions

Wellness Culture Packages

Plan ahead for your wellness investment

Virtual Wellness Culture Packages allow you to invest in employee wellbeing with regularly scheduled and ongoing wellness programs that enhance organization core values and improve the quality of the employee experience. Experiential and informative classes and talks equip your team with tools and science to support their overall health - mind and body.

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Keynote Talk & Classes

Bring Jerry to your company's in-person and virtual events, conferences, off sites, and retreats.

Jerry's keynote talks and workshop programs focus primarily on self-knowledge, self-accountability, and nervous system regulation through mindfulness practices. These evidence-based concepts are proven to help manage stress, reduce burnout, and create happier lives, including greater work-life harmony.

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Experiential Wellness Classes

Below is a menu of employee workplace wellness experiential classes that are great for regular weekly, biweekly, and monthly programming, as well as one-off classes. Most of these classes can be lengthened or shortened to meet your needs. No prior experience necessary for any of these sessions.

Guided Group Meditation

15-30 minutes

Guided Meditation helps to relax and regulate stress, leaving participants feelings calmer and more relaxed. All sessions taught in a chair and are tailored to beginners.

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Yoga Class (all levels)

30-90 minutes

Yoga is proven to help relieve tension, reduce stress, and calm the mind. This class offers beginner-appropriate postures and exercises, as well as breathwork and meditation.

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Sporty beautiful young woman practicing yoga using chair, doing Revolved Chair Pose, Pariv

Office Chair Yoga

30-60 minutes

This adapted yoga class is practiced entirely in a chair, with no special equipment or clothing required. Simple postures and exercises leave participants feeling embodied and energized.

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Stand & Strech Break

15-30 minutes

This guided stretching class helps energize, improve mood, release tension, and counteract the effects of sitting. No special clothing, equipment, or experience required.

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Breathwork to Manage Stress

15-30 minutes

Participants are guided through different breathing techniques to regulate stress in the body, nervous system, and mind. Many are published in Jerry's book, The Power of Breathwork: Breathing Techniques to Manage Stress

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Guided Systematic Relaxation

30-60 minutes

Practiced laying down or seated, the accumulation of tension in the physical body and stress of the mind is relaxed through breathwork, meditation, and visualizations.

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Restorative Yoga @ Home

30-60 minutes

This passive yoga class helps to release tension in the body through long-held and supported postures. Common household items are used to support participants.

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Mindful Writing Class

30-45 minutes

Meditation and writing helps bring clarity to the mind and organize thoughts. Participants are led through a short meditation where they will be given a writing prompt. They'll then write freely on the topic, unstopped. We'll end the session with a short discussion.

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Eye Yoga Sessions

15-30 minutes

Constantly staring at screens can cause eye strain, fatigue, tension headaches, and dryness. Relieve all of these issues, improve vision, and reduce stress with Eye Yoga. Seated comfortably, participants will be led through several “eye stretches” and deep breathing to help let go of tension and massage sore points around the eyes.

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Wellness Masterclass

60 minutes

Experience five different wellness classes, including Meditation, Office Chair Yoga, Eye Yoga, Stand & Stretch, and Breathing Techniques to Manage Stress. Gain an array of new tools for your daily wellness.

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Mindful Drawing

30-45 minutes

This class will guide participants through a quick meditation and an easy-to-follow mindful drawing exercise to help both unlock and calm their minds. Folks will leave feeling better in their minds and with an accessible tool for future growth and regulation.

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Authentic Chai Making Workshop

30 minutes

In this 30-minute tutorial, Jerry will guide you step-by-step to make a delicious cup of chai using simple and easy-to-find ingredients. By the end of the half-hour, participants will have made an authentic cup of chai.

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Schedule a FREE 30-minute Workplace Wellness Chat

or email Jerry with questions

Wellness Talks & Workshops

Below is a series of wellness lectures and discussions that integrate yogic and mindfulness-based philosophies and practices, like compassion, focus, and inner calm, into everyday work life. These specialized talks include PowerPoint slides, group interactions, guided meditations, and Q&A.

Mindfulness Masterclass: Self Care & Burnout Management

4 Hours (half day)

During this half-day Wellness Masterclass, you'll explore mindfulness practices that have been used for managing physical and mental health for centuries. Build compassionate awareness around your thoughts and actions, along with your met and unmet needs, to help make positive changes in your life, boost mental resilience, and tone extreme nervous system activation.

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Mindful Art & Movement

60-90 minutes

Blend your action and your intention through a combination of meditation, accessible movement, and mindful drawing. Science tells us that a regulated nervous system can open the mind and body up to greater creativity and productivity. This class will guide participants through a quick meditation, simple movements, and an easy-to-follow mindful drawing exercise to help both unlock and calm their minds.

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The Key to Mindfulness

30-60 minutes

It's all too easy to get stressed out and burned out. Thankfully, there are healthy time-tested meditation practices to manage and mitigate the effects of stress on the mind and body. This talk discusses the neurological effects of stress, demystifies Meditation, and folks learn how easy it is to bring Meditation into their daily life. This "Intro to Meditation" talk features up to three different opportunities to practice meditation, proving just how accessible this wellness practice can be.

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Mindful Communication @ Work

45-60 minutes

This talk looks into who we are "being" in our day to day interactions, including communication ethics to awareness of individual sensibilities to ensure that what we say aligns with our personal core values. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability around their communication in the workplace.

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Mindful Action @ Work

45-60 minutes

This talk looks into who we are "being" in our day to day interactions in relationship to our actions and how we show up, ensuring that our behaviors align with our personal core values and the concept of non-harming. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability about their behaviors in the workplace (and life), including mindful timing and how they can organize their schedules more mindfully.

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Unblock Your Creativity

60-90 minutes

This workshop explores the Creative Process from a philosophical and psychological lens, using both Eastern and Western models of psychotherapeutic understanding. We’ll answer the questions “What is the Creative Process?” “What is Creative Block?” “What are the obstacles to a creative mind?” and “How do we overcome these obstacles?” We’ll also experience a mindful writing practice that will help participants to better understand the concepts introduced.

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The Power of Breathwork: Breathing Techniques to Manage Stress

60 minutes

Based on Jerry’s book, The Power of Breathwork: Breathing Techniques to Manage Stress, this talk and guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones.

We’ll learn three different types of breathing techniques and their effects on your system.

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Self-Leadership @ Work

60-90 minutes

Jerry introduces a new way of looking at your mind where YOU become the leader of your mind, instead of being pulled and pushed by your reactivity and limited desires. You’ll learn that even when you’re less skillful, you’re still a good person. You will also become aware of an aspect of your consciousness that isn’t affected by the hardships of life and learn to identify more with that sense of Self. All of this awareness will help you to show up better for yourself, your coworkers, friends and family, and your career.

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Busting Burnout! @ Work

60-90 minutes

In this workshop, Jerry explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in.

Two different written exercises will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely.

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Mental Wellbeing & Self-Care

60-90 minutes

Mindfulness practices have proven to be useful tools in managing mental health for centuries. Building awareness around your thoughts and actions, along with your met and unmet needs, will help you to make positive changes in your life, boosting your mental resilience. The information and self-care practices presented will help you deepen your understanding of yourself and give you ongoing support to create healthy mindsets. Jerry uses these same interventions to support clients on their mental health journeys.

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Mindfulness @ Work: Bringing Harmony into the Workplace

90-120 minutes

Mindfulness @ Work looks into who we are "being" in our day to day interactions and processes, and how those actions align with our personal core values. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability around their communication in the workplace, as well as tips and tricks for better work/life harmony, efficiency, and boundary setting.

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Productivity & Prioritization

90-120 minutes

Productivity & Prioritization explores how you work and organize your tasks through the lens of self-accountability and finding out what works for you, specifically. How do you think about time? How do you prioritize your tasks for maximum efficiency? How do you increase productivity without burning out? How can you work smarter, not harder? In this talk, we’ll explore the answers to these questions and more.

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The Value of Neurodiversity

in the Workplace

60 minutes

“Neurodivergent” is a term that is gaining popularity and relevance in recent years. With its ubiquity comes misunderstandings and assumptions about those who identify with the term. Neurodivergent people are often undervalued and discriminated against because of their different neurology. In being overlooked, their innate gifts and talents can be dismissed and unrecognized

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Mindfulness & Mental Wellness for the Holidays

60 minutes

The holidays can be hectic, but you don't need to stress! Kick back and relax as Jerry walks you through the science of stress management and offers you mindfulness tips and tricks to stay grounded this season. This workshop ends with a 20-minute guided systematic relaxation practice where you'll be asked to do...well...nothing. Laying down on a comfortable surface or staying in your chair, Jerry will help you let go of physical and mental tension with guided breathwork and meditation, leaving you feeling rested. This is the perfect jumping off point into the holiday season.

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Schedule a FREE 30-minute Workplace Wellness Chat

or email Jerry with questions

Virtual Wellness Happy Hour!

60-90 Minute Mixed Wellness Event

Create a dynamic wellness event where your team members will learn about holistic self-care and sample different classes. The virtual wellness happy hour begins with a 20-minute wellness talk followed by two or more simultaneous 30-minute breakout room wellness classes. Participants will be able to choose which class they’d like to attend from pre-selected options.

Jerry Given smiling, green backdrop, "Virtual Wellness Happy Hour" overlayed

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Testimonials

"Jerry has an outstanding ability to connect mindfulness to real-world situations and challenges that we face in the business world. His insights and guidance were invaluable, and I have no doubt that the skills and practices he shared with us will have a lasting impact on attendees’ both personal and professional life." - Julie, Microsoft (Various Programs)

"I loved this again, and can't wait to get the team together for another session soon. Thank you!" - Ariana, Cisco (Mindful Writing)

"We loved Jerry! He was flexible with our requests and the class was great. Highly recommend adding him to your wellness events roster." - Shelbi, Allbirds (Yoga Flow)

"A wonderful class full of great techniques to use for tackling stress in the workplace. Our team loved it!" - Sarah, AstraZeneca (Wellness Masterclass)

"This event was fantastic. The process for scheduling was easy, the host, Jerry Givens, was extremely communicative and worked with me in setup and understanding our needs as a company. The session itself was relaxing and a great break from our regularly scheduled programming. Could not recommend Jerry and his sessions more!" - Adam, Ripple Effect (Breathing Techniques to Manage Stress, Chair Yoga)

"I cannot recommend this session enough -- Jerry brought such a calm and positive energy to the session. His guidance was easy to follow, and the stretches were both relaxing and revitalizing. Our whole team left feeling refreshed and recharged. Highly recommend for a midday reset!" - Amanda, MyFitnessPal (Office Chair Yoga)

"Fantastic workshop, great communication before our event, staff loved it!" - Andrea, UCSF Medical Center (Office Chair Yoga)

"Loved the session! Would definitely recommend booking a Chair Yoga session." - Karishma, Meta (Office Chair Yoga)

Schedule a FREE 30-minute Workplace Wellness Chat

or email Jerry with questions

Client List

Below is a non-exhaustive collection of wonderful companies who I've helped improve their wellness programs through wellness talks, classes, and experiences.

3EDGE Asset Management

3Q Digital
Accenture

ADP

Active Campaign

Activision
Acumen Solutions

Aegvision

Aeries

AirBnb, Inc.
AKASA, Inc.

Alimed

Allbrids

Alliant Insurance Services

Allstate Insurance Group

Amazon

America AgCredit

Americas at Amdocs
Amplify Consulting Partners

Ampure

Andworx

Anewhealth
Aptus Court Reporting

Aquafinance

Arcadia

Ascena Retail

Ashworth College

Association of Government Accountants

Astrazeneca

Atlab
Avail Car Sharing
Bar Association of San Francisco

Beautycounter

Berkley Asset Pro

BetterCloud

Binance.US
Blossom ABA Therapy
Bluecrew

Bluum

Booking.com
Branch

Brex

Brightcove

Bright Power
Brighthouse Financial

Brightly Software

Brightstar Care
BrightTalk

Burkland Associates

Capital One
Carolina Family Practice & Sports Therapy
Carr Engineering

Center for Internet Security9

Center for Reproductive Rights

CEP Communications

Chartway Credit Union

Children's Aid NYC

C.H. Robinson

Ceridian

Cisco

ClassLink

Collabrios

College Board

Communication Services for the Deaf

Concentric Private Wealth
Connect LA

Corporate Ink

Cotiviti

CourseStorm

CRA, Inc.

Creating Answers

Curology

Dassault Systems Simulia Corporation

DaoBrewAI

Deepgram

DefenseStorm

Deloitte

Delta Dental

Digacore

DisabilityIn

Doppler Veterinary

DPR

DRT Strategties

Dynatron Software

E15 Group

Elektra

Eli Lilly

Emulate Energy

ENEOS Americas Inc.

Enterprise Fleet Management

Epic Games

Equity Residential

FBG

Figma

Fortra

Freedom Care

Future Advisor

Gartner

GatewayFiber

Global Furniture Group

GoodRX

Google

Grabango

Greentarget

Greystar

Gtt

Gunderson Dettmer

Harbor Compliance

Higher Education Assistance Group

Hinge Health

Hood Container Corporation

Houzz

Hub International

Huckabee

ILIA Beauty

Indivisible Project

Informatica, Inc.

Inkling

InMarket

In Stride

Infoblox

Innovative Beauty Group

Inspectiv

Instacart

International Society on Thrombosis and Haemostasis

Insurity

iResearch Services

ISSA (International Sports
Sciences Association)

IXL Learning

Jet HQ

JETPUBS

Johnson Controls

Joinconnexus

Kaiser Permanente

Keating Jones

KeyFactor

Kingstone Insurance Company

Langham Hotel

Lemonade

Lexmark

Lighthouse Lab Services

Lisinski Law Firm

Localize Corporation

Lulu and Georgia

MajorKey Technologies

Maplight Therapeutics, Inc.

Marine Credit Union

Marriott

Mars Global Petcare

Matern Law Group

Matik

Mazzetti

MCIC Vermont, LLC

MedStar

Merit Academy

Merit America

Workplace Employee Wellness

Virtual Wellness Classes & Workshops

Elevate your company’s wellness programming with classes and workshops to help your team

Experiential Wellness Classes

Wellness Talks & Workshops

Testimonials

Client List

Virtual Wellness
Classes & Workshops