Quick Neck Stretch

https://video.wixstatic.com/video/5e84e4_35088a18532d4b31b1d6e6de3e4cd312/720p/mp4/file.mp4

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let go of that tension. Try out this Quick Neck Release with me before you carry on with your week! Share with your colleagues, your team, and your friends!

Bring Chair Yoga, Meditation, and other wellness offerings to your office! Check out my workplace wellness page for more information.

---

#wellness #wellbeing #health #exercise #yoga #chairyoga #share