How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...

Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...

This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....

“The paths are many, the truth is one.” I believe that we’re all trying to ultimately get to the same place: happiness. It’s why we work,...

Have you ever just sat there and looked at the blank page, not knowing what to write or draw? This hesitance is sometimes called...

There’s a light in everyone, and not just metaphorically. Even physics says that we emit energy and light into the world (think infrared...

Where do you go when you don’t know where to go? How do you follow your own internal compass when your “true north” isn’t clear? Often...

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...