Jerry GivensQuick Ankle Relief!How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
Jerry GivensFive Minutes to Joy!Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...
Jerry Givens3-Minute Spine EnergizerHappy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
Jerry GivensQuick Spine Relief!This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...