Five Minutes to Joy!

Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking about is what you ultimately manifest in your life. By spending conscious time focusing on the things you enjoy, you'll end up feeling more joyful all around, elevating your mood and your life! Give it a try!



#joy #meditation #workplacewellness #meditationatwork #share

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