Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking about is what you ultimately manifest in your life. By spending conscious time focusing on the things you enjoy, you'll end up feeling more joyful all around, elevating your mood and your life! Give it a try! #joy #meditation #workplacewellness #meditationatwork #share

The final three limbs of classical yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed yourself through the practices described in the first five limbs. To achieve higher/deeper states of consciousness, lifestyle wellness (yamas & niyamas), physical wellness (asana), energetic wellness/balance (pranayama), and a basic control of the movements of the mind (pratyahara) must be practiced and honed. As you journey through these states, y

Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it felt a little disconnected, limiting, and inaccessible, the past few weeks have proven that we are all adaptable and intelligent beings. Technology, which once was a barrier for so many individuals, has taken a user-friendly center stage in our lives. Zoom/Skype/FaceTime/Google Hangout calls are the now-normal and people are much more comfor

My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get your copy today! As I write, the world is facing the COVID-19 pandemic. The world is shutting down, going down to bare bone essential businesses, initiating social distancing and “shelter-in-place” mandates, and we’re all, rather forcibly, turning toward ourselves. The emotional, mental, and political climates change by the hour and we are al