Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...

How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...

Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...

Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...