Jerry Givens2-Minute Posture CorrectionPersistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
Jerry GivensQuick Ankle Relief!How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
Jerry GivensStress-Relieving Arm Shakes!Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
Jerry GivensFive Minutes to Joy!Want to elevate your mood in 5 minutes? That's all it takes with this short guided meditation on joy! What you spend your time thinking...