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The Perfect Wrist Stretch (Part 1)

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of minutes to give yourself the relief you didn't even know you needed.

When it comes to body maintenance, it can be easy to forget that our fingers, hands, wrists, and forearms also need some support. Part one of this exercise helps to open up the muscles and soft tissue that keep you productive.

Part two coming soon. Check out my previous posts for more quick stretches!


#chairyoga #stretching #yoga #bodycare #workplacewellness

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