2-Minute Neck Stretch!

How do I release tension in my neck? I'm glad you asked!

Take 2 minutes to stretch the muscles and soft tissue in the front of your neck! As we sit and hunch over, the tissues in the front of our necks and chest tighten, leading to poor posture, neck and shoulder pain, and even headaches. Find relief here!


Check out my recent posts for more quick stretches and share this with your network!

#wellness #selfcare #health #exercise #chairyoga #stretching #healthy #yoga #deskyoga


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