Jerry Givens2-Minute Posture CorrectionPersistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...
Jerry GivensQuick Ankle Relief!How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
Jerry GivensStress-Relieving Arm Shakes!Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
Jerry Givens3-Minute Spine EnergizerHappy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...