Persistent sitting and collapsed posture can have negative effects that can impact your overall health. Luckily there are quick exercises...

How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...

Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...

This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...

Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...

Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...

How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...

Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...

When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...

Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...