Wake Up with a 60-Second Stretch!

Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a try now!



Check out my recent posts for more quick stretches and share this with your network!


 

#wellness #selfcare #health #exercise #chairyoga #stretching #healthy #yoga #deskyoga

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