Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
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Jerry's
Blog
Here is a collection of articles, blog posts, reviews, and more.
Quick Hip Opener in a Chair
This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
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Wake Up with a 60-Second Stretch!
Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
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The Perfect Wrist Stretch (Part 2)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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The Perfect Wrist Stretch (Part 1)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
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2-Minute Neck Stretch!
How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
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Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
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Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
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The 3 Stages of Yogic Meditation
The final three limbs of Classical Yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed...
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Exploring Asana: Finding Your Posture
The third limb of Patanjali’s Royal Path, Asana (or yoga postures) is the most well-known limb of the system and is often misunderstood...
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The Five Yogic Observances (Niyamas)
The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
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The Five Yogic Restraints (Yamas)
Sometimes referred to as the “Yoga No's” Patanjali infers that if you restrain yourself as prescribed by the Five Yamas (non-violence, non-l
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Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...
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Corporate Wellness During COVID-19
Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...
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ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
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My Year of Self Energy
2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea
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Big Announcement! My New Frontiers!
Greetings Friends,
I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac
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Namaste Yoga + Wellness Teacher Feature
Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it...
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Time Travel - Novels - Retreats - Oh my!
There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out...
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