Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
top of page
Jerry Givens
- Nov 16, 2021
Quick Hip Opener in a Chair
This video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
60 views0 comments
Jerry Givens
- Nov 2, 2021
Wake Up with a 60-Second Stretch!
Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
33 views0 comments
Jerry Givens
- Oct 19, 2021
The Perfect Wrist Stretch (Part 2)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
4 views0 comments
Jerry Givens
- Oct 5, 2021
The Perfect Wrist Stretch (Part 1)
Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...
11 views0 comments
Jerry Givens
- Sep 7, 2021
2-Minute Neck Stretch!
How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...
14 views0 comments
Jerry Givens
- Aug 11, 2021
Quick Neck Stretch
Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...
18 views0 comments
Jerry Givens
- Aug 4, 2021
Quick 60-Second Shoulder Release
Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...
11 views0 comments
Jerry Givens
- Jun 3, 2021
The 3 Stages of Yogic Meditation
The final three limbs of Classical Yoga outline the three main stages of yogic meditation. These stages assume that you’ve primed...
312 views0 comments
Jerry Givens
- Mar 15, 2021
Exploring Asana: Finding Your Posture
The third limb of Patanjali’s Royal Path, Asana (or yoga postures) is the most well-known limb of the system and is often misunderstood...
12 views0 comments
Jerry Givens
- Feb 8, 2021
The Five Yogic Observances (Niyamas)
The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
16 views
Jerry Givens
- Jan 2, 2021
The Five Yogic Restraints (Yamas)
Sometimes referred to as the “Yoga No's” Patanjali infers that if you restrain yourself as prescribed by the Five Yamas (non-violence, non-l
20 views
Jerry Givens
- May 20, 2020
Chair Yoga at Work? Yes, Please!
When I started offering Office Chair Yoga (OCY) as a corporate wellness option, I was surprised to see how many people and companies...
109 views0 comments
Jerry Givens
- Apr 27, 2020
Corporate Wellness During COVID-19
Since quarantine began during the COVID-19 pandemic, I’ve had to adjust my teaching practice to online-only sessions. While at first, it...
10 views0 comments
Jerry Givens
- Apr 13, 2020
ESSENTIAL PRANAYAMA Out Now!
My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...
7 views0 comments
Jerry Givens
- Nov 10, 2019
My Year of Self Energy
2019 has been a year of changes, growth, and learning (which one could argue are all the same thing). In pursuit of knowledge, late last yea
29 views0 comments
Jerry Givens
- Sep 13, 2019
Big Announcement! My New Frontiers!
Greetings Friends,
I’m excited to share my journey over the past four months. Indeed, my life has changed drastically and my presence, prac
33 views0 comments
Jerry Givens
- Apr 28, 2018
Namaste Yoga + Wellness Teacher Feature
Hey everyone! Earlier this year, I was featured on Namaste Yoga + Wellness' blog, including some brand spanking new yoga pics. Check it...
5 views0 comments
Jerry Givens
- Sep 8, 2017
Time Travel - Novels - Retreats - Oh my!
There's a lot going on in my neck of the woods! A new workshop next week, a new novel next month, and a new retreat next year! Find out...
5 views0 comments
Jerry Givens
- Aug 22, 2017
Yoga & Mediation Escape Weekend Retreat 2018
#yoga #workshop #news
6 views0 comments
bottom of page