Jerry GivensQuick Ankle Relief!How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when...
Jerry GivensQuick Hip Opener in a ChairThis video is a couple of minutes longer than what I normally post here, but TRUST me it'll be worth it. Whether you're sitting or...
Jerry GivensWake Up with a 60-Second Stretch!Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
Jerry GivensThe Perfect Wrist Stretch (Part 2)Typing, texting, writing, fidgeting, general "doing"... our arms and wrists can take a beating from our daily habits. Take a couple of...