Quick Ankle Relief!
How often do you think about your ankles? They're vital to holding up your body, pivoting while in motion, and stabilizing your body when transitioning from sitting to standing (and standing to sitting). Why not give them some love? Kick off your shoes and relax your ankles with this quick chair yoga practice! Share with your friends and colleagues! #share #anklepain #chairyoga #workplacewellness #yoga