Jerry GivensThe Art of Time Travel (and How to Stop Doing it)THE ART OF TIME TRAVEL (and How to Stop Doing it) Saturday, September 16th at 2-4pm at Namaste Yoga + Wellness | Grand Lake, Oakland CA...
Jerry GivensAspects of Asana - Class Notes5 Weeks - Aspects of Asana Updated though 7/2/2017 Asana (or seat) is the third of the eight limbs of yoga as outlined by the sage...
Jerry GivensObserving the Niyamas - Class NotesEarlier this year, I taught an 5-week course on the second limb of yoga, the Niyamas, during my Yoga & Meditation class at Namaste and...
Jerry GivensExploration of the Yamas - Class NotesEarlier this year, I taught an 5-week course on the first limb of yoga, the Yamas, during my Yoga & Meditation class at Namaste and I'd...