Jerry GivensStress-Relieving Arm Shakes!Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...
Jerry Givens3-Minute Spine EnergizerHappy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...
Jerry GivensQuick Spine Relief!This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...
Jerry GivensWake Up with a 60-Second Stretch!Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...