Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help...

Happy New Year, everyone! As we're heading back to our desks this week, there may be some sluggishness that meets you as you reacclimate...

This is one of my favorite quick exercises for relief in my back! The dynamic twisting from side to side warms up and relieves tension...

Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...

How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...

Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun...

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let...

Cha-cha-cha-changes… are both inevitable and can be the hardest part of navigating our lives. They’re especially difficult when we feel...

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even...

The first step toward meaningful change can often be the hardest. We have external and internal blocks that keep us from reaching our...

My new book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace, is now available everywhere books are sold! Get...