Stress-Relieving Arm Shakes!

Are you feeling in a funk? Are you tired and lethargic? Needing to change your mindset? Give this quick exercise a try! Arm shakes help to stimulate your nervous system, increase circulation to extremities, and will even help to lighten your mood. It only takes a couple of minutes and you'll thank me later ;)

#mindset #change #chairyoga #workplacewellness #wellness