Jerry GivensWake Up with a 60-Second Stretch!Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a...
Jerry GivensYou Are Your Habits...“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle....
Jerry GivensHow to Relieve Shoulder Tension in 3 MinutesFeeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
Jerry Givens2-Minute Neck Stretch!How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck!...