Give yourself a great big stretch, like you just woke up (so you can, in fact, wake up)! All it takes is 60 seconds. Give this stretch a try now! Check out my recent posts for more quick stretches and share this with your network! #wellness #selfcare #health #exercise #chairyoga #stretching #healthy #yoga #deskyoga

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle I love this quote by the philosopher Aristotle. While his example of habit is towards excellence, this would apply to anything we do with consistency. This goes for healthy and unhealthy habits, mindsets, emotions, thoughts, and basically everything else. If you practice habits that are healthy for you, you’ll be healthy in turn. If you’re consistently doing things that don’t serve you w

Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a few minutes now to save yourself grief later with this Deep Shoulder Stretch. I mentioned in my workplace wellness meditations this month that stretching and moving the body is one of the fastest ways to regulate both the mind and the nervous system. Paying attention to sensations in your body and your breath puts stopping points in cyclical t

How do I release tension in my neck? I'm glad you asked! Take 2 minutes to stretch the muscles and soft tissue in the front of your neck! As we sit and hunch over, the tissues in the front of our necks and chest tighten, leading to poor posture, neck and shoulder pain, and even headaches. Find relief here! Check out my recent posts for more quick stretches and share this with your network! #wellness #selfcare #health #exercise #chairyoga #stretching #healthy #yoga #deskyoga

Feeling tired and stiff? Hunched over? Does your back hurt? Take less than two minutes and give yourself relief with this quick and fun spine release exercise! This release will help wake you up, give your mobility in your upper spine, relieve stress in your body and mind, and may even improve your mood. Find out more about my Workplace Wellness offerings here. #wellness #wellnessatwork #stressmanagemen t#yoga #relief #healthylifestyle #chairyoga #mindfulness #selfcare #healt

Is your neck feeling stiff? So many of us unconsciously hold tension in our neck and shoulders, but it only takes a minute or two to let go of that tension. Try out this Quick Neck Release with me before you carry on with your week! Share with your colleagues, your team, and your friends! Bring Chair Yoga, Meditation, and other wellness offerings to your office! Check out my workplace wellness page for more information. #wellness #wellbeing #health #exercise #yoga #chairyoga

Do you have a minute? Literally 60-seconds to release tension in your shoulders, helping to alleviate stress, discomfort, and maybe even reduce tension headaches? Well then, do this quick exercise with me! Share with your colleagues, your team, and your friends! Bring Chair Yoga, Meditation, and other wellness offerings to your office! Check out my workplace wellness page for more information. #wellness #wellbeing #health #exercise #yoga #chairyoga #share