Jerry GivensSep 21, 2021How to Relieve Shoulder Tension in 3 MinutesFeeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
Jerry GivensFeb 8, 2021The Five Yogic Observances (Niyamas)The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
Jerry GivensApr 10, 2020How Mindfulness Practices Can Benefit Lawyers [Article]Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.