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    How to Relieve Shoulder Tension in 3 Minutes
    Jerry Givens
    • Sep 21, 2021

    How to Relieve Shoulder Tension in 3 Minutes

    Feeling achy and stiff in your shoulders? This powerful stretch will help to relieve tension that you don't even know you have! Take a...
    11 views0 comments
    The Five Yogic Observances (Niyamas)
    Jerry Givens
    • Feb 8, 2021

    The Five Yogic Observances (Niyamas)

    The five Niyamas, sometimes referred to as the “yoga-dos” or observances, make up the second of eight limbs of Classical Yoga.
    13 views
    How Mindfulness Practices Can Benefit Lawyers [Article]
    Jerry Givens
    • Apr 10, 2020

    How Mindfulness Practices Can Benefit Lawyers [Article]

    Burnout is an occupational hazard for lawyers and there are precautionary steps that you can take to get ahead of a potential crash.
    4 views0 comments

    © 2022 by JERRY GIVENS | Yoga, Meditation, Coaching & Wellness | San Francisco Bay Area, California

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