Journey Through the Chakras Yoga Nidra - Third Eye Chakra

Deepen into a monthly Yoga Nidra ritual that journeys through the primary chakras (energy centers) of the body, highlighting the qualities of each for each session. Every month, we'll use the guidance of each chakra to take us deep into our subconsious and rest, heal, and restore what awaits us there. Come to one, some, or all of the sessions!

September - Root Chakra (grounding, Earth, stability)

October - Sacral Chakra (fluidity, Water, creativity)

November - Naval Chakra (courage, Fire, change)

December - Heart Chakra (love, Air, compassion)

January - Throat Chakra (truth, Ether, expression)

February - Third Eye Chakra (knowledge, intuition, true sight)

March - Crown Chakra (wisdom, divine connection)

April - Bindu Chakra (divine receptivity, moon energy)

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Yoga Nidra translates to mean "Yogic Sleep." Laying down the whole time, Jerry will guide you through layers of awareness, decompressing physical, energetic, and mental tension to find deep and healing rest. Think of it as a "sleeping meditation."

For this practice, you will need the following:

• A quiet, distraction-free space
• Yoga mat or comfortable surface to rest on (beds are not recommended)
• A folded blanket under your head (large pillows shouldn't be used)
• A pillow or yoga bolster under your knees
• A blanket to cover up with
• A light eye pillow (optional)

Registration for this event comes with a free recording of the event delivered afterward. 

Can't make it to the live event? Register anyway and get a copy of the recording.

Event link will be delivered in the confirmation email.

Purchase previous recordings on my Yoga Page.