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Mindful Art & Movement
Practice five categories of wellness exercises in a single hour!
Event Description
Blend your action and your intention through a combination of meditation, accessible movement, and mindful drawing. Science tells us that a regulated nervous system can open the mind and body up to greater creativity and productivity. This class will guide participants through a quick meditation, simple movements, and an easy-to-follow mindful drawing exercise to help both unlock and calm their minds. Folks will leave feeling better in their bodies and minds, and with accessible tools for future growth and regulation. What you’ll need: - Stable chair for the movement practice - 1-2 sheets of blank paper (or a journal) - Necessary drawing utensils: Pen, Standard Pencil, Eraser - Optional drawing utensils: Colored Pencils, Markers, Crayons, etc. - 2-3 Cotton Swabs (Q-tips), facial tissue, OR blending stump
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.