...to your portal for wellness!
Check out the services and resources below!
Essential Pranayama Live
12-Week Online Breathwork Course
Based on the book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace this 12-week course will give you an introduction to breathwork, its benefits and effects, and nine different breathing techniques! more info
Course begins September 15, 2023
New "Calming Full Moon" Meditation
now streaming on Insight Timer
This new guided visual meditation leads you to a calm lake as you absorb the calming, grounding, and nourishing qualities of the full moon. Great to do seated or lying down.
Yoga Nidra Live Album now available
Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together.