Join me for an online Yoga Class, schedule a Meditation for your office, book a Life Coaching session, or check out one of my books!
Get the most out of your yoga and meditation practice with access to live and prerecorded content, including 4 weekly classes, monthly Yoga Nidra, prerecorded workshops and lectures, and discounts on Yoga & Life coaching.
Essential Pranayama Online Course!
By popular demand, you can now take "Essential Pranayama: The Online Course" based off the book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace.
In this course, you'll learn the basics of Pranayama, the three energetic effect, and 10 different breathing techniques to expand your practice. All for just $19!