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Welcome

Join me for a Yoga Class, schedule a Meditation for your office,

book a Life Coaching session, or check out one of my books!

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Recent News

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New Wellness Toolkit!

We all could use an accessible resource center to help manage our overall wellness. I've put together webpage for you that includes links to various content, including yoga classes, chair yoga, meditations, breathwork, books, articles, and more!

To access the free toolkit, click here and sign up!

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Jerry's feature on The Authentic Dad Podcast

 

I'm happy to share with everyone my feature on the Authentic Dad podcast, where I discuss my journey with yoga, my work with Internal Family Systems, and my most recent book. Give it a listen here or wherever you listen to podcasts.

Check it out!

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Yoga Nidra Live Album now available

 

Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together. 

Check it out!

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Essential Pranayama Online Course!

 

By popular demand, you can now take "Essential Pranayama: The Online Course" based off the book Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

In this course, you'll learn the basics of Pranayama, the three energetic effect, and 10 different breathing techniques to expand your practice. All for just $19!

 

Check it out!

 

Sign up for my Newsletter to stay up-to-date on upcoming courses, workshops, classes, and retreats!

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For all inquiries, please contact:
jerrygivenswellness@gmail.com

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