logo, jerry givens, smile, tree pose

Welcome

...to your portal for wellness!

Check out the services and resources below!

compass, hand, nature
9781646117390_EA.jpg
meditation, desk, workplace wellness
NEW_1234.jpg
Image by Susan Holt Simpson
incense, statue, calm

Recent News

Jerry%20Givens_Dancer_edited.jpg

New Wellness Toolkit!

We all could use an accessible resource center to help manage our overall wellness. I've put together webpage for you that includes links to various content, including yoga classes, chair yoga, meditations, breathwork, books, articles, and more!

To access the free toolkit, click here and sign up!

Screen Shot 2022-02-28 at 1.55.15 PM.png

Jerry's feature on The Authentic Dad Podcast

 

I'm happy to share with everyone my feature on the Authentic Dad podcast, where I discuss my journey with yoga, my work with Internal Family Systems, and my most recent book. Give it a listen here or wherever you listen to podcasts.

Check it out!

sun, river, lake, album cover, yoga nidra

Yoga Nidra Live Album now available

 

Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together. 

Check it out!

 

Sign up for my Newsletter to stay up-to-date on upcoming courses, workshops, classes, and retreats!

om symbol
For all inquiries, please contact:
jerrygivenswellness@gmail.com

Contact Me