Welcome
...to your portal for wellness!
Check out the services and resources below!
Recent News
New Wellness Toolkit!
We all could use an accessible resource center to help manage our overall wellness. I've put together webpage for you that includes links to various content, including yoga classes, chair yoga, meditations, breathwork, books, articles, and more!
To access the free toolkit, click here and sign up!
Jerry's feature on The Authentic Dad Podcast
I'm happy to share with everyone my feature on the Authentic Dad podcast, where I discuss my journey with yoga, my work with Internal Family Systems, and my most recent book. Give it a listen here or wherever you listen to podcasts.
Yoga Nidra Live Album now available
Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together.
