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Welcome

...to your portal for wellness!

Check out the services and resources below!

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Recent News

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Essential Pranayama Live

12-Week Online Breathwork Course

 

Based on the book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace this 12-week course will give you an introduction to breathwork, its benefits and effects, and nine different breathing techniques! more info

Sign Up Now!

 

Course begins September 15, 2023

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New "Calming Full Moon" Meditation

now streaming on Insight Timer

 

This new guided visual meditation leads you to a calm lake as you absorb the calming, grounding, and nourishing qualities of the full moon. Great to do seated or lying down.

Check it out!

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Yoga Nidra Live Album now available

 

Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together. 

Check it out!

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Sign up for my Newsletter to stay up-to-date on upcoming courses, workshops, classes, and retreats!

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For all inquiries, please contact:
jerrygivenswellness@gmail.com

Contact Me

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