Welcome
...to your portal for wellness!
Check out the services and resources below!
Recent News
Essential Pranayama Live​
12-Week Online Breathwork Course
Based on the book, Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace this 12-week course will give you an introduction to breathwork, its benefits and effects, and nine different breathing techniques! more info
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Course begins September 15, 2023
New "Calming Full Moon" Meditation
now streaming on Insight Timer
This new guided visual meditation leads you to a calm lake as you absorb the calming, grounding, and nourishing qualities of the full moon. Great to do seated or lying down.
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Yoga Nidra Live Album now available
Enjoy 12 different live recordings of Yoga Nidra practices led by Jerry in 2020 & 2021. Each practice features a different intention and journey. Tracks can be purchased individually or all together.
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