The Power of Breathwork Online Course

Based on the book, "The Power of Breathwork: Breathing Techniques to Manage Stress" this Self-led course will give you an introduction to breathwork, its applications, its effects on the nervous system, and several different techniques that you'll be able to practice time and time again! WHAT YOU'LL LEARN: Through four lectures and 10 guided breathwork practices, you will learn: - The basics of breathwork - The three effects of nervous system - Two techniques for each of the three energetic effects (6 techniques) - Four additional techniques of varying experience levels THIS COURSE IS RIGHT FOR YOU IF... ​- You're looking to be guided through techniques - You want to deepen your understanding of the ways we breathe - You're looking for an array of practices to create variety in your practice - You want to deepen your commitment to your breathwork practice, health, and happiness