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Restorative Yoga @ Home
Thu, Dec 14
|Zoom Class
Join Jerry for a 75-minute guided Restorative Yoga practice using everyday items from around your home for support!
Time & Location
Dec 14, 2023, 6:00 PM – 7:15 PM PST
Zoom Class
Details
Restorative Yoga is a gentle practice that focuses on relaxation and rejuvenation. It involves using props such as blankets and bolsters to support your body in various poses, allowing you to fully relax and let go of tension. In our at-home practice, we'll use bed pillows instead of bolsters. This practice is suitable for most people, even if you've never tried yoga before!
Benefits of Restorative Yoga
Deep relaxation and stress reduction
Improved flexibility and posture
Enhanced mental clarity and focus
Increased body awareness and mindfulness
Schedule
10 minutesIntro & Setup
1 hour 5 minutesRestorative Yoga @ Home
Registration
Restorative Yoga @ Home
Pricing is "sliding scale" at the options below. Please pay what you feel most comfortable with. If you don't see a pricing option that works for you, please reach out to Jerry directly at jerrygivenswellness@gmail.com for more options.
From $15.00 to $25.00
Sale ended$15.00
$20.00
$25.00
Workplace Wellness Option
This option is for organizations to invite their team members via a shared link for the event.
From $100.00 to $250.00
Sale ended$100.00
$150.00
$200.00