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Thu, Dec 14

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Zoom Class

Restorative Yoga @ Home

Join Jerry for a 75-minute guided Restorative Yoga practice using everyday items from around your home for support!

Restorative Yoga @ Home
Restorative Yoga @ Home

Time & Location

Dec 14, 2023, 6:00 PM – 7:15 PM PST

Zoom Class

Details

Restorative Yoga is a gentle practice that focuses on relaxation and rejuvenation. It involves using props such as blankets and bolsters to support your body in various poses, allowing you to fully relax and let go of tension. In our at-home practice, we'll use bed pillows instead of bolsters. This practice is suitable for most people, even if you've never tried yoga before!

Benefits of Restorative Yoga

  • Deep relaxation and stress reduction
  • Improved flexibility and posture
  • Enhanced mental clarity and focus
  • Increased body awareness and mindfulness
  • Boosted immune system and overall well-being

What you'll need:

  • Two standard bed pillows
  • 1-2 throw blankets
  • Eye pillow (optional)
  • Calm music (optional)

Schedule


  • 10 minutes

    Intro & Setup


  • 1 hour 5 minutes

    Restorative Yoga @ Home

Registration

  • Restorative Yoga @ Home

    Pricing is "sliding scale" at the options below. Please pay what you feel most comfortable with. If you don't see a pricing option that works for you, please reach out to Jerry directly at jerrygivenswellness@gmail.com for more options.

    From $15.00 to $25.00
    Sale ended
    • $15.00
    • $20.00
    • $25.00
  • Workplace Wellness Option

    This option is for organizations to invite their team members via a shared link for the event.

    From $100.00 to $250.00
    Sale ended
    • $100.00
    • $150.00
    • $200.00

Total

$0.00

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