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Thu, Feb 08


Online via Zoom

Yoga Nidra @ Home

Find deep rest in this guided sleeping meditation, live-streamed right into your home!

Yoga Nidra @ Home
Yoga Nidra @ Home

Time & Location

Feb 08, 2024, 6:00 PM – 7:15 PM PST

Online via Zoom


Yoga Nidra translates to mean "Yogic Sleep." Laying down the whole time, Jerry will guide you through layers of awareness, decompressing physical, energetic, and mental tension to find deep and healing rest. Think of it as a "sleeping meditation."

For this practice, you will need the following:

  • A quiet, distraction-free space
  • Yoga mat or comfortable surface to rest on (beds are not recommended)
  • A folded blanket under your head (large pillows shouldn't be used)
  • A pillow or yoga bolster under your knees
  • A blanket to cover up with
  • A light eye pillow (optional)

Registration for this event comes with a free recording of the event delivered afterward. 

Event link will be delivered in the confirmation email.


  • 10 minutes

    Welcome & Setup

  • 1 hour 5 minutes

    Yoga Nidra Practice


  • Yoga Nidra @ Home

    Access to the live Yoga Nidra @ Home class on 2/15/24

    From $15.00 to $25.00
    Sale ended
    • $25.00
    • $20.00
    • $15.00



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