top of page

Thu, Jun 13

|

Online via Zoom

Yoga Nidra @ Home POP UP CLASS

Find deep rest in this guided sleeping meditation, live-streamed right into your home!

Yoga Nidra @ Home POP UP CLASS
Yoga Nidra @ Home POP UP CLASS

Time & Location

Jun 13, 2024, 5:30 PM – 6:45 PM PDT

Online via Zoom

Details

Yoga Nidra translates to mean "Yogic Sleep." Laying down the whole time, Jerry will guide you through layers of awareness, decompressing physical, energetic, and mental tension to find deep and healing rest. Think of it as a "sleeping meditation."

For this practice, you will need the following:

  • A quiet, distraction-free space
  • Yoga mat or comfortable surface to rest on (beds are not recommended)
  • A folded blanket under your head (large pillows shouldn't be used)
  • A pillow or yoga bolster under your knees
  • A blanket to cover up with
  • A light eye pillow (optional)

Registration for this event comes with a free recording of the event delivered afterward. 

Can't make it to the live event? Register anyway and get a copy of the recording.

Event link will be delivered in the confirmation email.

Registration

  • Yoga Nidra @ Home

    Access to the live Yoga Nidra @ Home class on 2/15/24

    From $15.00 to $25.00
    Sale ended
    • $25.00
    • $20.00
    • $15.00

Total

$0.00

Share this course

bottom of page