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Self-Led Leadership through
Mindful Writing
This free-writing practice is a great way to bring awareness to and organize your thoughts and feelings. You can gain a clearer understanding of your mental blocks and move past limiting mindsets. The goal of this experience is to let the words flow out so that they can be witnessed from a self-led compassionate place.
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In this experience, you will be guided through a brief mindfulness meditation where you will contemplate a writing prompt. You'll then have 15 minutes to write freely on the topic, unstopped.
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What you will gain:​
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New perspectives on your thoughts and feelings
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Nervous system regulation through meditation
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A free writing framework to practice on your own
Access this FREE insight tool!
Follow the link below to access this free guided practice. You will be prompted to sign up for an account or to sign in if you already have an account. Once signed up, you'll be directed to the practice page.​
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Jerry Givens is an Yoga & Mindfulness Educator, Corporate Wellness Expert, Mental Health Coach, and Published Author.
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As a renowned Corporate Wellness Expert, Jerry has presented mindfulness teachings and practices to organizations all over the world, including Meta, Google, Uber, Microsoft, Cisco, Eli Lilly, Pfizer, and more. Since 2012, he has presented approachable mindfulness concepts to thousands of people through corporate wellness workshops and guided classes.
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Jerry is the author of the book The Power of Breathwork: Breathing Techniques to Manage Stress (2025), as well as The Diluvians fantasy series.
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* If you have questions about this practice, feel free to send Jerry an email here.