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Weekly Schedule

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  • 45 minutes

    Week 1 - Intro & Calming Practices


  • 45 minutes

    Week 2 - Calming Practice 2


  • 45 minutes

    Week 3 - Calming Practice 3


  • 45 minutes

    Week 4 - Energetics & Energizing Practices


  • 45 minutes

    Week 5 - Energizing Practice 2


  • 45 minutes

    Week 6 - Energizing Practice 3


  • 45 minutes

    Week 7 - Mudra & Balancing Practices


  • 45 minutes

    Week 8 - Balancing Practice 2


  • 45 minutes

    Week 9 - Balancing Practice 3 & Closing

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