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Breathing Techniques to Manage Stress
Regulate your nervous system quickly with simple breathing exercises!
Event Description
In this 15 or 30-minute virtual class, participants will be guided through breathing practices from the yoga and mindfulness traditions. These accessible techniques are proven to help manage physical and mental stress, reduce anxiety, and create a calm mind. This class is accessible for all levels. Many of these practices are featured in the book, "The Power of Breathwork: Breathing Techniques to Manage Stress," by Jerry Givens. Participants will be encouraged to practice these techniques in their day-to-day lives to promote their own personal wellness. Book this experience for your team today!
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.