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Busting Burnout!
Discover unique and healthy ways prevent and manage burnout!
Event Description
Burnout is a pervasive issue in the workplace, occurring at all levels, from entry-level to C-suite. Unchecked, it can lead to low morale, dissatisfaction with career and life, attrition, accidents, depression, chronic illness, chronic pain, and more. Thankfully, mindfulness and wellness practices can help folks to identify and rectify burnout. In this workshop, Jerry explains burnout from the physiological and psychological level, helping folks to understand why we burnout, how to prevent it, and how to consciously recover when burnout has already set in. A written exercise will help attendees understand their own relationship to burnout and how to create a more harmonious life where burnout is less likely. Attendees will learn: - How burnout is related to the Autonomic Nervous System - Common causes and symptoms of burnout - Their own unique symptoms of and remedies for burnout - How to prioritize what matters most to them to create a harmonious lifestyle
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.