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Holiday Mindfulness & Mental Wellness
Manage common holiday and end-of-year stressors with this aptly-themed workshop!
Event Description
The holidays can be hectic, but you don't need to stress! Kick back and relax as Jerry walks you through the science of stress management and offers you mindfulness tips and tricks to stay grounded this season. This workshop ends with a 20-minute guided systematic relaxation practice where you'll be asked to do...well...nothing. Laying down on a comfortable surface or staying in your chair, Jerry will help you let go of physical and mental tension with guided breathwork and meditation, leaving you feeling rested. This is the perfect jumping off point into the holiday season. Attendees will learn about: - Common Holiday Stressors - Mental Health from an integrative perspective - Self-Care for the Holidays
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.