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Mental Wellbeing & Self-Care
Destigmatize and empower mental health support for your team!
Event Description
Mindfulness practices have proven to be useful tools in managing mental health for centuries. Building awareness around your thoughts and actions, along with your met and unmet needs, will help you to make positive changes in your life, boosting your mental resilience. The information and self-care practices presented will help you deepen your understanding of yourself and give you ongoing support to create healthy mindsets. Jerry uses these same interventions to support clients on their mental health journeys. Attendees will learn: - About Mental Health from an integrative perspective - How nervous system regulation affects mental health - Mindfulness approaches to Self-Care - How Systematic Relaxation can assist in self-care and overall mental wellbeing
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.