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Mindful Writing
Use free writing to relieve stress and unblock creativity!
Event Description
In this 30 or 60-minute virtual workshop, participants will feel the benefit of free writing from a grounded space. After a brief meditation, attendees will be given a general writing prompt and will be asked to write nonstop for a period of time. This will allow them to express themselves freely, often revealing deeper understandings of themselves and the world around them. Mindful Writing is great for letting go of stress, stimulating creativity, and fully witnessing the mind. It’s also a great practice for participants to integrate into their own wellness routine. Book this experience for your team today!
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.