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Mindfulness Masterclass: Burnout Mgmt
Strengthen your team's resilience to stress and burnout in this half-day workshop!
Event Description
Take a mindfulness break with this half-day wellness masterclass. In this session, participants will understand why it is important to live and work mindfully, with self-compassion and self-accountability. Your host offers education and insight into the science of the nervous system, what it means to be dysregulated and burnout out, and constructive ways to manage stress. This workshop also features five wellness activities, including: - "Mindful Writing" - to help get the stressful thoughts out of the mind - "Symptoms & Remedies of Burnout" - a written exercise to better understand one's triggers and accessible tools - "Creating Harmony" - a self-evaluation of alignment or misalignments between one's values and priorities - "Stand & Stretch Break" - an opportunity to break up the monotony, stand up, and do some fun guided movement - "Guided Systematic Relaxation" - a restorative practice where participants will be guided into the deepest states of rest
Event Logistics & Policies
General agenda: Events generally start with a short introduction followed by the described program. If you'd like to make an introduction or addition to this, please let us know upon booking so we can plan accordingly. Virtually Hosted: All events are hosted virtually and are, by default, hosted on Zoom. A link will be sent to you upon booking to share with your team internally. If you would like to use your own link or if you would like to use a different video conferencing platform, please let us know after booking. We can accommodate links for Zoom, Google Meets, Microsoft Teams, and WebEx. Please reach out if you have questions. Rescheduling Policy: - 14+ days prior to event: No fee - 7-13 days prior to event: $25 administration fee - 0-6 days prior to event: $50 administration fee *Rescheduling is subject to availability. Any rescheduled program must occur within one month of the original date. Cancellation Policy: - 14+ days prior to event: Full refund, minus $25 administration fee - 7-13 days prior to event: 50% refund, minus $25 administration fee - 0-6 days prior to event: No refund. See rescheduling policy.